Jewish Mindfulness Practice: A Day at a Time | Reconstructing Judaism

Jewish Mindfulness Practice: A Day at a Time

Taryn Wyron, Tikkun Olam Specialist and Project Director for Reset: Jewish Spiritual Practice for Activists  

Wednesday, 1 p.m.–2 p.m. EST: Oct. 10, Oct. 24, Nov. 7

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As overscheduled, device-addicted individuals navigating a changing world, how can we use timeless technologies of Jewish prayer and practice to help us be more whole? We’ll offer a model structure for how to establish a personal daily Jewish practice, inspirational resources and guided instructional videos and audio. Whether in service of your engagement with politics and justice, finding a work-life balance or discovering the power of online community in the digital age, we will work together to find spiritual practices that can guide and support us.

 

 

Resources

Our home on Padlet! Your spot for practices, meditations, chants and more. 

Meet Rabbi Sheila Weinberg on her website

Chant recordings from Rabbi Shefa Gold

Learn more about the Institute for Jewish Spirituality